Whether it's a cold day, or a hot day, lemon and hot water is one of my go-tos. There's something about it that just instantly makes me happy. Lemon and hot water are one of my favorite combinations alongside that of: tomato, mozzarella, & basil and navy blue & white. When I want to relax, I will drink hot water and lemon. It has a fantastic taste to it and as an added bonus, it has a copious amount of health benefits!
Here are some of the benefits of lemon and hot water:
- Vitamin C
- Cleanses your digestion system
- Balances pH levels
- Clears your skin
- Enhances your mood
- Hydration
It's so easy to boil some hot water and cut up a lemon and there are so many benefits to it. Best of all is that it's a calorie free drink with so many beautiful benefits for your insides and outs :) Try it out! I do at least once a day!
Labels: health & fitness, lifestyle
